The All-Time Lists have been updated

The All-Time Lists have been updated. If you see an incorrect or missing link please let me know on the WABDL Facebook Group Page, however if you see an issue with the actual data please contact the WABDL Secretary or Gus. Thank you!

Push-Pull Rules

Lifters there has been some confusion about push-pull rules. Please click thru to review the push pull rules (also available on the ‘Membership-Rules & Gear‘ page. Push Pull Rules

Disabled II Division in 2016

OFFICIAL WABDL ANNOUNCEMENT FROM THE OFFICE OF GUS RETHWISCH Beginning in 2016 everyone who desires to lift in the Disabled II Division at a WABDL sponsored meet must provide signed documentation from a Physician explaining the condition that would warrant lifting in this division. This documentation must be on official office letterhead, with a contact number

Local athlete breaks world record, again

Rachelle Meidinger, 21, broke her own world record by lifting 265 pounds during a bench press lift at the World Bench Press and Deadlifters Championship in Las Vegas on Nov. 22. CLICK HERE for entire article compliments of the Valley Journal!