The WABDL now offers separate Single Ply and Double Ply bench shirt divisions – Official Site of the WABDL® LLC

The WABDL now offers separate Single Ply and Double Ply bench shirt divisions

The World Association of Benchers and Deadlifters is the first exclusive single lift federation in the world.

The WABDL now offers separate Single Ply and Double Ply bench shirt divisions.

Please, see the Official WABDL Rule Book regarding these divisions.

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